Burger King Nutrition & Calories UK 2026 — Full Menu Guide
UK law requires Burger King to display calorie counts on every menu. This page covers full burger king nutrition data — calories, protein, fat, carbs and salt — for every item on the UK menu, so you can check burger king calories before you order, whether you’re counting macros or just want to know how many calories in a whopper meal.
The average adult needs around 2,000 kcal per day. Use this burger king nutrition menu to plan a meal that fits your goals, whether that’s a lowest calorie burger king option or something more indulgent.
Burger King Nutrition UK 2026
Understanding what you’re eating is easier with our Burger King nutrition UK 2026 guide. We’ve organised the latest available nutrition information across the menu so you can quickly check calories, protein, fat and carbohydrates before choosing your meal. From popular burgers such as the Whopper and cheeseburgers to fries, sides, drinks and desserts, this guide makes it simple to compare different options. Whether you’re counting calories, increasing your protein intake or simply want to make a more informed choice, use our Burger King calories and nutrition guide to explore the menu and find the options that suit you best. See chicken royale meal calories.
- Source: Calorie, protein, fat and carb figures are compiled from Burger King's published nutrition data. Items without a publicly listed figure are marked "—" rather than estimated.
- Last reviewed: Regularly — this page is checked whenever the menu changes.
- Correction policy: Spotted a figure that doesn't match the in-store board? Contact us and we'll verify and update it.
Flame-Grilled Burgers | Nutrition
A note: “Looking for chicken fries or Dr Pepper calories? These aren’t yet in Burger King’s published nutrition data — check with your local restaurant for the latest figures.”
| Item | Calories | Protein | Fat | Carbs | Salt |
|---|---|---|---|---|---|
| WHOPPER® | 567 kcal | 28.1g | 29.7g | 47.2g | 2.29g |
| WHOPPER® Jr | 300 kcal | 14.1g | 14.6g | 27.6g | 1.18g |
| Double WHOPPER® | 792 kcal | 47.8g | 45.9g | 47.2g | 2.44g |
| Spicy Mayo Double WHOPPER® | 909 kcal | 53.0g | 52.0g | 57.1g | 3.02g |
| Bacon Double Cheeseburger | 331 kcal | 22.3g | 16.1g | 23.8g | 1.95g |
| Bacon Double Cheese XL | 895 kcal | 59.9g | 50.5g | 50.3g | 3.63g |
| BBQ Steakhouse Angus | 780 kcal | 40.3g | 48.1g | 44.0g | 1.06g |
| The Wagyu | 766 kcal | — | — | — | — |
| Spicy Mayo Chicken Royale | 640 kcal | 27.5g | 32.1g | 58.7g | 3.80g |
How many calories in a Whopper meal? The WHOPPER alone is 567 kcal — add fries and a drink for the full meal total, which typically brings a regular meal to around 950–1,100 kcal depending on side and drink size.
Veggie & More | Nutrition
| Item | Calories | Protein | Fat | Carbs | Salt |
|---|---|---|---|---|---|
| Vegan Royale | 564 kcal | 16.8g | 29.9g | 53.7g | 2.9g |
| Plant-Based WHOPPER® | 542 kcal | 26.8g | 24.2g | 50.2g | 2.73g |
| 5pc Halloumi Fries | 287 kcal | 16.4g | 18.9g | 12.8g | 2.15g |
| 8pc Halloumi Fries | 431 kcal | 26.1g | 30.2g | 13.6g | 3.19g |
Sides | Nutrition
| Item | Calories | Protein | Fat | Carbs | Salt |
|---|---|---|---|---|---|
| Regular Fries | 269 kcal | 3.1g | 11.4g | 36.0g | 0.5g |
| Large Fries | 369 kcal | 4.3g | 15.6g | 49.4g | 0.68g |
| Loaded King Fries | 405 kcal | 6.0g | 17.6g | 51.9g | 1.13g |
| Loaded King Fries with Bacon | 443 kcal | 8.6g | 20.4g | 52.8g | 1.5g |
| 6pc Onion Rings | 225 kcal | 4.6g | 9.8g | 28.0g | 0.38g |
| 9pc Onion Rings | 337 kcal | 6.9g | 14.7g | 42.0g | 0.57g |
| 6 Chilli Cheese Bites | 325 kcal | 9.6g | 18.0g | 30.2g | 2.04g |
| 9 Chilli Cheese Bites | 488 kcal | 14.3g | 27.1g | 45.3g | 3.06g |
| Sharebox | 891 kcal | 34.6g | 47.9g | 77.1g | 3.8g |
Drinks & Coffee | Nutrition
Explore the latest Drinks & Coffee nutrition information, including calories, sugar, fat, carbohydrates and other key nutritional values. Whether you’re choosing a refreshing soft drink, a coffee or a lighter option, this guide helps you compare popular choices and make more informed decisions about what you order.
| Item | Calories | Notes |
|---|---|---|
| Bottled Water | 0 kcal | Zero-calorie option |
| Coca-Cola Zero | 2 kcal | Regular size |
| Diet Coca-Cola | 1 kcal | Regular size |
| Sprite Zero | 5 kcal | Regular size |
| Fanta | 86 kcal | Regular size |
| Coca-Cola | 190 kcal | Regular size |
| Large Coca-Cola | 263 kcal | Large size |
| Tea | 0 kcal | Black, no milk |
| Espresso / Americano | 56 kcal | Black coffee |
| Semi-Skimmed Milk | 123 kcal | |
| Cappuccino | 149 kcal | Contains milk |
| Hot Chocolate | 144 kcal | Contains milk |
| Latte | 160 kcal | Contains milk |
| Flat White | 162 kcal | Contains milk |
| Monster Original 500ml | 235 kcal | Energy drink |
Bottled Water and Tea are the only genuinely zero-calorie options on the drinks menu — Coca-Cola Zero and Diet Coca-Cola both come in at 1–2 kcal, effectively negligible.
Desserts | Nutrition
| Item | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Small Ben & Jerry's Cookie Dough | 175 kcal | 2.3g | 10.1g | 21.6g |
| Small Ben & Jerry's Chocolate Fudge Brownie | 176 kcal | 3.0g | 9.4g | 20.9g |
| King Fusion - Plain | 143 kcal | 3.2g | 4.4g | 22.3g |
| King Fusion - Smarties | 199 kcal | 3.9g | 6.7g | 30.6g |
| Small Ben & Jerry's Caramel Chew Chew | 194 kcal | 2.5g | 10.8g | 20.2g |
| Gooey Salted Caramel Cheesecake Bar | 258 kcal | 4.3g | 13.0g | 31.0g |
| Chocolate Brownie Cheesecake Bar | 280 kcal | 4.3g | 15.0g | 33.0g |
Dips | Nutrition
| Item | Calories | Notes |
|---|---|---|
| Ketchup | 1 kcal | Negligible |
| BBQ Dip Pot | 35 kcal | |
| Mayo Dip Pot | 94 kcal | |
| Spicy Mayo Dip Pot | 115 kcal | Highest-calorie dip |
Lowest Calorie Options at Burger King UK
| Item | Calories |
|---|---|
| Bottled Water / Tea | 0 kcal |
| Coca-Cola Zero | 2 kcal |
| Ketchup | 1 kcal |
| 6pc Onion Rings | 225 kcal |
| 6 Nuggets | 255 kcal |
| Small Ben & Jerry's Chocolate Fudge Brownie | 176 kcal |
| Regular Fries | 269 kcal |
| 5pc Halloumi Fries | 287 kcal |
| Bacon Double Cheeseburger | 331 kcal |
Highest Calorie Options at Burger King UK
Comparing across chains: a standard Big Mac from McDonald’s contains roughly 550 kcal, close to the WHOPPER’s 567 kcal. Both fall within a similar range when comparing the flagship burgers alone rather than full meals.
| Item | Calories |
|---|---|
| Big King Double Royale | 1,159 kcal |
| 20 Chilli Cheese Bites | 1,085 kcal |
| Sharebox | 891 kcal |
| Spicy Mayo Double WHOPPER® | 909 kcal |
| Bacon Double Cheese XL | 895 kcal |
| 20 Nuggets | 847 kcal |
| BBQ Steakhouse Angus | 780 kcal |
FAQs — Burger King Nutrition & Calories
1. How many calories are in a Whopper?
The WHOPPER alone is 567 kcal.
2. How many calories are in a Whopper meal?
The WHOPPER burger is 567 kcal; a full meal with fries and a regular drink typically totals around 950–1,100 kcal depending on your choices.
3. What is the lowest calorie item at Burger King UK?
Among food items, 6pc Onion Rings (225 kcal) and 6 Nuggets (255 kcal) are among the lowest. Bottled Water and Tea are the only zero-calorie options overall.
4. What is the highest calorie item at Burger King UK?
The Big King Double Royale, at 1,159 kcal, is the highest-calorie single item on the menu.
5. Does Burger King publish full nutrition information?
Yes — UK law requires calorie counts on menus, and Burger King publishes fuller protein, fat, carb and salt data online. Some limited-time items may have incomplete published data at launch.
6. How many calories are in Burger King chips (fries)?
Regular Fries are 269 kcal; Large Fries are 369 kcal.
7. What’s the healthiest thing to order at Burger King UK?
For a lighter meal: 6 Nuggets (255 kcal) with a side salad-style option and water. For a full meal under 700 kcal: Bacon Double Cheeseburger with Regular Fries.
Final Thoughts
Whether you’re tracking calories closely or just curious, this page covers the full burger king nutrition picture across every category. For allergen-specific information, see our Allergen Menu and Gluten Free pages. For prices alongside these figures, see our Prices page.